Nutrition and Physical Activity for Kids

For more see
KidsHealth.org

Food Groups

Videos:

Activities:

Drink Tracking Sheet

Fight Germs on Food

Videos:

Move Your Body


Activities:

Benefits of Yoga
30 Fun Summer Activities for Kids
Yoga Positions
Exercise Chart Checklist

Games/Apps:

Habitz app for kids

Studies show that when kids develop healthy habits early they are less likely to develop health problems later in life. Studies also show that rewarded habits become long term habits. This app allows parents to set goals for their children to help them make healthier choices. As children complete goals, they earn parent-selected incentives (like a hike, movie, or toy).

For More Physical Activity see our Digital PE page